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Recent Posts: Wholehearty

Dowsing

I read this today from Brene Brown’s The Gifts of Imperfection and it really hit home: “Squandering our gifts brings distress to our lives. As it turns out, it’s not merely benign or ‘too bad’ if we don’t use the gifts we’ve been given; we pay for it with our emotional and physical well-being. When […]

Breakfast of Champions: What I Eat Before a Marathon

I am running my first ultramarathon on Sunday. (!) I am channeling my pre-race nerves into making food. I’ve been researching the best foods to eat to get my body ready to run, and this blog post from Eat2Run convinced me to give carb-loading a try. Yippee! Carbs! I have been mostly a lowish-carb eater for […]

Step in a Puddle Early

“My one piece of advice? Step in a puddle early,” I overheard a seasoned-looking trail runner say to a fellow racer. It had flash-flooded the day before the race and we were at the starting line, about to embark on 30 kilometers of slippery mud and flooded trails. I’m not a step-in-the-puddle kind of girl. […]

Choose your own adventure in 2019!

A few years ago I stopped doing New Year’s resolutions and started setting a one-word intention for the year. Last year my word was “time.” For the first time since becoming a parent, I wasn’t working and all three of my kids were in school. I found myself with unprecedented amounts of glorious, unstructured time […]

Where Do I Begin?

This quote is on the cover of a journal I just bought. It sounds great and super motivating in theory, but in my experience beginning is not as easy as it sounds. Because how do you begin? What exactly is the first step? Right now I’m doing a few hard things that force me to […]

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